Personal Training

Your Personal Trainer

Dave Benson Personal Training is based at LS Health Club Stafford Staffordshire.

Training Packages

Our Training Packages are simple and easy to follow while totally focused on your specific requirements, each package being tailored to help you achieve your personal fitness goals.  

Our Personal Trainer creates you a bespoke package based  on:

  • your current fitness level
  • your fitness goals
  • your height
  • your weight
  • your resting heart rate
  • your previous activity history

Your Personal Fitness Training Package includes a diet plan and a weekly training schedule. We also give each and every one of our clients unlimited contact time so that we can ensure you have the support you need.

That's right UNLIMITED Personal Trainer contact. We want you to achieve your goals, we know you can achieve your goals and we’re with you every step of the way.

Select from Six Week Training PackageTwelve Week Training Package or Twenty Week Training Package whichever suits both your budget or your fitness goals.

Need a Personal Trainer Session?

Ideally placed in a modern fully equipped gym a Personal Training Session may well be the extra motivation you need to lose those first few pounds.

For an additional cost our Personal Trainer will show you effective exercise technique, keep you on track or maybe push that extra bit of energy you didn’t know you had.

Whatever you decide, your Personal Trainer will be the guiding hand you need to help you achieve those fitness gaols.

Email our Personal Trainer directly on for a Training Package Quote.

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12 Week Personal Training Plan

Online Personal Training plan with an personalised training plan and nutritional and supplementation advice.

60 minute Personal Training Session

A 60 minute session geared towards your goals.